Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore, s

Menopause can bring about a slew of transformations in your life, and one of the most ubiquitous is brain fog. This feeling of mental confusion can make it difficult to concentrate, remember things, and even reason clearly. But don't stress! There are plenty strategies you can do to combat the menopausal brain fog and regain your mental clarity.

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more likely to breaking, making them challenging to maintain and affecting overall nail appearance. This situation is primarily attributed to the decline in est

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more prone to snapping, making them troublesome to maintain and impacting overall nail look. This situation is primarily attributed to the decline in estrogen levels

Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this stage, the ovaries gradually produce less estrogen, leading to a cascade of bodily changes. Common symptoms include hot flashes, night sweats, mood swings, and vaginal dryness. It's important to recognize these changes and